SNAP CIRCUIT
TRAINER: KYLE DONALDSON
SATURDAY: 9AM-9:45AM
We run our group class out of Snap Fitness Rockingham every Saturday 9am-9:45am.
During the class we will show you through majority of the gym equipment we have on our gym floor and it will consist of 15 minutes worth of upper body, lower body and core.
The class is open to all ages and experience levels and the difficulty will be determined by how hard you push yourself and what weight you place each exercise on. You will complete 45 seconds of each prescribed exercise and have 45 seconds to clean the machine and transition clockwise to the next one in line.
We’d love for you to try the class out, learn some new exercises and get a sweat up in the process!
It is completely free for Snap Fitness members or $15 for casual visitors. We hope to see you down there!
